The Brain-Gut Connection: How Healthy Gut Supplements Can Boost Your Brain Function and Memory
If you’re looking for a natural way to optimize your brain’s function, look no further than the gut. SeeBeyond Shop delivers a variety of doctor-recommended gut supplements that can help improve cognitive performance and memory by supporting healthy gut bacteria.
What is the Gut-Brain Connection?
The connection between our digestive system and brains has been long known but only recently studied in depth. The human gastrointestinal tract houses an incredible 100 million neurons – more than those in the spinal cord or peripheral nervous system! This connection is now referred to as the “gut-brain axis” or “microbiome-gut-brain axis,” and it shows that what’s happening in your gut impacts mental health and cognitive function.
How Does Poor Gut Health Affect Cognitive Performance?
When your gut’s microbiome isn’t balanced – due to poor diet, stress, or other factors – it can directly affect your cognitive performance. For example, some studies suggest that people with anxiety may have more bad bacteria in their guts, leading to higher levels of inflammation which can impair cognition. Additionally, dysbiosis (an imbalance between beneficial and harmful bacteria) caused by unhealthy diets has been linked to an increased risk for depression.
What Are Healthy Gut Supplements?
Healthy gut supplements are designed to improve digestion and support the microbial balance in the gut through probiotics, prebiotics or postbiotics. Probiotics contain live strains of beneficial bacteria such as Lactobacillus acidophilus, Bifidobacterium lactis, Saccharomyces boulardii, etc., while prebiotics provide food for these good bacteria to thrive. Postbiotics are compounds produced by probiotic bacteria that have immunomodulating effects. Taken together, these three components work together to maintain a healthy balance of microbes in your gut, which contributes to optimal digestive function and better overall cognitive performance.
Benefits of taking gut health supplements
Regular use of gut health supplements has many benefits for both physical health and cognitive function. Here are just a few:
Supplementing with probiotic strains helps break down food more easily, while reducing the gas and bloating associated with indigestion; this leads to improved nutrient absorption from foods eaten throughout the day, which can translate into better overall energy levels.
A healthy gut microbiome means stronger immunity, as 70% of our immune cells reside there; supplementing with probiotic strains such as Lactobacillus acidophilus increases the number of friendly bacteria needed for optimal defense against disease-causing pathogens.
Improved memory & mental clarity:
Beneficial microorganisms in our gut produce neurotransmitters such as serotonin that affect mood states; when these neurotransmitters are functioning optimally, so is our ability to recall information quickly & accurately, making us mentally sharper.
Reduced stress levels:
Our body’s response to stress begins in the hypothalamus (the part responsible for regulating several metabolic processes); taking probiotic supplements helps regulate this response so we feel less overwhelmed in demanding situations.
Probiotics increase the production of neurotransmitters such as dopamine & GABA, which help alleviate symptoms associated with depression & anxiety; regular use also helps reduce cortisol (stress hormone) levels, resulting in an overall calmer mental state.
Find quality supplements at SeeBeyond Shop
SeeBeyond Shop offers quality health products from trusted brands such as Klaire Labs®, Biocodex®, Orthomolecular Products®, Standard Process® and others that specialize specifically in providing comprehensive nutritional support tailored to improve digestive system functionality & enhance cognitive performance simultaneously. These doctor-recommended formulas include nutrients such as omega-3 fatty acids, glutamine, taurine, magnesium, zinc, etc., all of which are designed to not only boost brain power, but also keep the user feeling energized throughout the day! So if you want to take control of your wellbeing, then start today – explore the See Beyond Shop range of high-quality products & find one that is right for you!